Case Studies

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If you’re unsure if FitBodyTrainer is the right fit for you…then check out our case studies below >>>

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FitBody Trainer is designed for women over 30, to give them their body & confidence back WITHOUT having to give up their social life or the odd glass of vino…No, seriously I’ve included it in the plan!

The ladies that join us are usually fed up with their current situation, have put a load of weight on recently (or over the years) and haven’t exercised in months … or years!

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Are you ready to drop up to 10lbs in the next 4 weeks? Then click the link and we will get full details sent over:

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_button button_url=”https://fitbodytrainer.lpages.co/fitbodywomenseoaw/” url_new_window=”on” button_text=”> Send Me More Information <” button_alignment=”center” _builder_version=”3.2.2″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#a5a5a5″ button_font=”|700|||||||” button_icon=”%%32%%”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.92″][et_pb_row _builder_version=”3.0.92″][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta _builder_version=”3.2.2″ header_font=”|700|||||||” use_background_color=”off” background_layout=”light”]
[/et_pb_cta][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta button_url=”https://fitbodytrainer.lpages.co/fitbodywomenseoaw/” url_new_window=”on” button_text=”> Send Me More Information <” _builder_version=”3.2.2″ header_font=”|700|||||||” use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#a5a5a5″ button_border_color=”#000000″ button_font=”|700|||||||” button_icon=”%%32%%” background_layout=”light”]Andrea

 

1. What problem were you trying to solve by coming to FitBody?

The motivation to try to get back in shape and lose baby weight without going to a ‘slimming club’. 

2. What’s the BIGGEST lesson you learned while at FitBody?

What you put inside your body and the amount you put in has a big impact. Portion size is very important and being more aware of what you eat. Also getting to know the other people who go has been fantastic and I feel there is a real support network there, including the trainers. 

3. What results did you achieve? 

I’ve lost 2 stones and lots of cm. I started as a lazy, size 14 and I am now a size 8 and feel fitter than I ever have. I wasn’t able to run for 5 minutes without stopping and now I’m training to run a half marathon. 
[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.92″ background_color=”#000000″ custom_padding=”0px|0px|0px|0px”][et_pb_row _builder_version=”3.0.92″][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.2.2″ text_font=”||||||||” text_font_size=”19px” background_layout=”dark”]

Are you ready to drop up to 10lbs in the next 4 weeks? Then click the link and we will get full details sent over:

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Louise H

1. What problem were you trying to solve by coming to FitBody?

To lose weight & keep it off. 

2. What’s the BIGGEST lesson you learned while at FitBody?
Regular meals are key & faddy diets do not work.
Intense exercise 3 times a week works better than mundane gym sessions that do nothing. 
3. What results did you achieve? 
Helped me to drop 3 stone & 3 dress sizes.
Continuing sessions is helping me to maintain my results.

[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.92″ background_color=”#000000″ custom_padding=”0px|0px|0px|0px”][et_pb_row _builder_version=”3.0.92″][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.2.2″ text_font=”||||||||” text_font_size=”19px” background_layout=”dark”]

Are you ready to drop up to 10lbs in the next 4 weeks? Then click the link and we will get full details sent over:

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_button button_url=”https://fitbodytrainer.lpages.co/fitbodywomenseoaw/” url_new_window=”on” button_text=”> Send Me More Information <” button_alignment=”center” _builder_version=”3.2.2″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#a5a5a5″ button_font=”|700|||||||” button_icon=”%%32%%”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.92″][et_pb_row _builder_version=”3.0.92″][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta _builder_version=”3.2.2″ header_font=”|700|||||||” use_background_color=”off” background_layout=”light”]
[/et_pb_cta][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta button_url=”https://fitbodytrainer.lpages.co/fitbodywomenseoaw/” url_new_window=”on” button_text=”> Send Me More Information <” _builder_version=”3.2.2″ header_font=”|700|||||||” use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#a5a5a5″ button_border_color=”#000000″ button_font=”|700|||||||” button_icon=”%%32%%” background_layout=”light”]Andrea

 

1. What problem were you trying to solve by coming to FitBody?

The motivation to try to get back in shape and lose baby weight without going to a ‘slimming club’. 

2. What’s the BIGGEST lesson you learned while at FitBody?

What you put inside your body and the amount you put in has a big impact. Portion size is very important and being more aware of what you eat. Also getting to know the other people who go has been fantastic and I feel there is a real support network there, including the trainers. 

3. What results did you achieve? 

I’ve lost 2 stones and lots of cm. I started as a lazy, size 14 and I am now a size 8 and feel fitter than I ever have. I wasn’t able to run for 5 minutes without stopping and now I’m training to run a half marathon. 
[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.2.2″ background_color=”#a5a5a5″ custom_padding=”0px|0px|0px|0px”][et_pb_row _builder_version=”3.0.92″][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.2.2″ text_font=”||||||||” text_font_size=”19px” background_layout=”dark”]

Are you ready to drop up to 10lbs in the next 4 weeks? Then click the link and we will get full details sent over:

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_button button_url=”https://fitbodytrainer.lpages.co/fitbodywomenseoaw/” url_new_window=”on” button_text=”> Send Me More Information <” button_alignment=”center” _builder_version=”3.2.2″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#000000″ button_font=”|700|||||||” button_icon=”%%32%%”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.92″][et_pb_row _builder_version=”3.0.92″][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta _builder_version=”3.2.2″ header_font=”|700|||||||” use_background_color=”off” background_layout=”light”]
[/et_pb_cta][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta button_url=”https://fitbodytrainer.lpages.co/fitbodywomenseoaw/” url_new_window=”on” button_text=”> Send Me More Information <” _builder_version=”3.2.2″ header_font=”|700|||||||” use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#a5a5a5″ button_border_color=”#000000″ button_font=”|700|||||||” button_icon=”%%32%%” background_layout=”light”]Andrea

 

1. What problem were you trying to solve by coming to FitBody?

The motivation to try to get back in shape and lose baby weight without going to a ‘slimming club’. 

2. What’s the BIGGEST lesson you learned while at FitBody?

What you put inside your body and the amount you put in has a big impact. Portion size is very important and being more aware of what you eat. Also getting to know the other people who go has been fantastic and I feel there is a real support network there, including the trainers. 

3. What results did you achieve? 

I’ve lost 2 stones and lots of cm. I started as a lazy, size 14 and I am now a size 8 and feel fitter than I ever have. I wasn’t able to run for 5 minutes without stopping and now I’m training to run a half marathon. 
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Kayleigh
1)  What problem were you trying to solve by coming to FitBody?
To lose weight, keep it off and become healthier. 
2) Whats the biggest lesson you have learned while at FitBody?
Portion control,I can lose weight and keep it off. How much I enjoy working out. A diet doesn’t have to consist of shakes and salads. 
3) What results did you achieve?
Some body confidence, it’s still growing (And I’ve met an amazing group of people!)

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Kayleigh
1)  What problem were you trying to solve by coming to FitBody?
To lose weight, keep it off and become healthier. 
2) Whats the biggest lesson you have learned while at FitBody?
Portion control,I can lose weight and keep it off. How much I enjoy working out. A diet doesn’t have to consist of shakes and salads. 
3) What results did you achieve?
Some body confidence, it’s still growing (And I’ve met an amazing group of people!)

[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.92″ background_color=”#000000″ custom_padding=”0px|0px|0px|0px”][et_pb_row _builder_version=”3.0.92″][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.2.2″ text_font=”||||||||” text_font_size=”19px” background_layout=”dark”][/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_button button_url=”https://fitbodytrainer.lpages.co/fitbodywomenseoaw/” url_new_window=”on” button_text=”> Send Me More Information <” button_alignment=”center” _builder_version=”3.2.2″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#a5a5a5″ button_font=”|700|||||||” button_icon=”%%32%%”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.92″][et_pb_row _builder_version=”3.0.92″][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta _builder_version=”3.2.2″ header_font=”|700|||||||” use_background_color=”off” background_layout=”light”]
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Emma
1)  What problem were you trying to solve by coming to FitBody?
To stop overeating and workout effectively and hopefully lose weight 
2) Whats the biggest lesson you have learned while at FitBody?
That I CAN commit to a plan and give it 100% 
3) What results did you achieve?
After 6 weeks I Feel stronger, fitter and in control. I’ve lost inches and pounds
And for once I’m concentrating on the ‘now’ not thinking about how much more weight to lose !

[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.92″ background_color=”#000000″ custom_padding=”0px|0px|0px|0px”][et_pb_row _builder_version=”3.0.92″][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.2.2″ text_font=”||||||||” text_font_size=”19px” background_layout=”dark”]

Are you ready to drop up to 10lbs in the next 4 weeks? Then click the link and we will get full details sent over:

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Louise

1) What problem were you trying to solve by coming to FitBody?

When I started I was inconsistent. I had zero confidence when working out, gyms, weights and other gym users scared me. I knew I needed to do something different but I didn’t know what or how. I knew that I was making excuses, binge eating and I was getting larger and flabbier and it was becoming a problem. 

2) What’s the BIGGEST lesson you learned while at FitBody?

Work smarter, not harder. There are genuine people that will support you and the gym isn’t a scary place. 

3) What results did you achieve? 

I am mentally and physically stronger. My body is leaner, more toned and has the beginnings of muscle definition. I actually enjoy working out and am no longer afraid of weights. Food is not the enemy and you can have all the things you enjoy and still be healthy, it’s all about balance. I am committed and consistent to a plan for the first time. I have made some amazing friends.

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Are you ready to drop up to 10lbs in the next 4 weeks? Then click the link and we will get full details sent over:

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_button button_url=”https://fitbodytrainer.lpages.co/fitbodywomenseoaw/” url_new_window=”on” button_text=”> Send Me More Information <” button_alignment=”center” _builder_version=”3.2.2″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#a5a5a5″ button_font=”|700|||||||” button_icon=”%%32%%”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.92″][et_pb_row _builder_version=”3.0.92″][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta _builder_version=”3.2.2″ header_font=”|700|||||||” use_background_color=”off” background_layout=”light”]

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Verna
1) What problem were you trying to solve by coming to FitBody?
Weight loss

2) What’s the BIGGEST lesson you learned while at FitBody?

That weight is relative

3) What results did you achieve? 
Whilst weight loss has not been as much as I’d initially hoped my body shape has changed considerably, inches lost,  muscle gain and although still need work I am far happier than I’d be jus6 losing weight without the much improved body sculpting.
suffice to say I’m really enjoying getting fitter and receiving compliments on how I look!

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Are you ready to drop up to 10lbs in the next 4 weeks? Then click the link and we will get full details sent over:

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_button button_url=”https://fitbodytrainer.lpages.co/fitbodywomenseoaw/” url_new_window=”on” button_text=”> Send Me More Information <” button_alignment=”center” _builder_version=”3.2.2″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#a5a5a5″ button_font=”|700|||||||” button_icon=”%%32%%”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.92″ custom_padding=”54px|0px|24px|0px”][et_pb_row custom_padding=”27px|0px|0px|0|false|false” _builder_version=”3.0.92″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta title=”Session Times” _builder_version=”3.0.92″ header_font=”|700|||||||” use_background_color=”off” background_layout=”light”][/et_pb_cta][et_pb_text _builder_version=”3.2.2″]

Group Monday Tuesday Wednesday Thursday Friday Saturday
A 0600 0600 0600
B 0600 0600 0730
C 1800 1800 1700
D 0700 0700 0830
E 0730 0730 0730
F 0930 0930 0930
G 0930 0930 0930
H 1800 1800 1800
I 1900 1900 1900
J 1900 1900 0830
K 1900 1900 0930

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.0.92″][et_pb_fullwidth_code _builder_version=”3.2.2″]<iframe src=”https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d9670.867931132283!2d-2.485507!3d52.701203!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0xa142166dc93061fd!2sFitBody+Trainer!5e0!3m2!1sen!2suk!4v1525871422378″ width=”100%” height=”450″ frameborder=”0″ style=”border:0″ allowfullscreen></iframe>[/et_pb_fullwidth_code][/et_pb_section][et_pb_section fb_built=”1″ module_id=”about” _builder_version=”3.0.92″][et_pb_row _builder_version=”3.0.92″][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta title=”Why it Works?” button_url=”https://candsfitness.lpages.co/website-link-free-consultation-session/” url_new_window=”on” _builder_version=”3.2.2″ header_font=”|700|||||||” use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ff6699″ button_font=”||||||||” background_layout=”light”]

Getting into shape isn’t as simple as exercising a few times times a week.

Being from personal training backgrounds and having the experience of helping literally 100’s of Ladies from Telford & surrounding areas, we know the exact ingredients needed in order to get into great shape!

We pretty much provide the exact same service than we did for our personal training clients.

• Effective, flexible, individualised meal plan
• Effective varied exercise targeting the whole body and designed to tone up problem areas
• Measurements and weights taken and goals set
• Support
• Great fun friendly atmosphere
• Help with motivation (when you have off days)

[/et_pb_cta][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta button_url=”https://fitbodytrainer.lpages.co/fitbodywomenseoaw/” url_new_window=”on” button_text=”> Send Me More Information <” _builder_version=”3.2.2″ header_font=”|700|||||||” use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#a5a5a5″ button_border_color=”#000000″ button_font=”|700|||||||” button_icon=”%%32%%” background_layout=”light”]

Our sessions are always different! We change it up all the time and amazingly we had never repeated the exact same session in the years that we have been open! Our ladies absolutely LOVE the sessions, in fact most of the women that start with us have hated exercise all of their lives but fall it love with what we do at FitBody Trainer!

We take weight, tapes measurements right at the start of your programme and all the way through. This way you can set goals to smash and it really helps keep you motivated having something to aim for.

Myself and the awesome trainers will be providing support and checking up with how everything is going through the programme (and giving you a kick up the bum if needed :P) And I will be keeping in contact with regular emails through the programme to make sure you are getting the most out of it and providing you with some awesome tips and advice.

Fancy joining an awesome friendly community of likeminded women?

[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.92″ background_color=”#000000″ custom_padding=”0px|0px|0px|0px”][et_pb_row _builder_version=”3.0.92″][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.2.2″ text_font=”||||||||” text_font_size=”19px” background_layout=”dark”]

Are you ready to drop up to 10lbs in the next 4 weeks? Then click the link and we will get full details sent over:

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_button button_url=”https://fitbodytrainer.lpages.co/fitbodywomenseoaw/” url_new_window=”on” button_text=”> Send Me More Information <” button_alignment=”center” _builder_version=”3.2.2″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#a5a5a5″ button_font=”|700|||||||” button_icon=”%%32%%”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.92″ custom_padding=”54px|0px|0px|0px”][et_pb_row custom_padding=”27px|0px|0|0px|false|false” _builder_version=”3.0.92″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta title=”Our Super Star Ladies…” _builder_version=”3.0.92″ header_font=”|700|||||||” use_background_color=”off” background_layout=”light”][/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.2.2″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_code _builder_version=”3.2.2″]<div class=”fb-post” data-href=”https://www.facebook.com/diane.williams.98096/posts/10214891036656854:0″ data-width=”auto” data-show-text=”true”><blockquote cite=”https://www.facebook.com/diane.williams.98096/posts/10214891036656854:0″ class=”fb-xfbml-parse-ignore”><p>I joined not really knowing what it was all about, always struggled with my weight (big yo yo dieter) and always hated…</p>Posted by <a href=”#” role=”button”>Diane Williams</a> on <a href=”https://www.facebook.com/diane.williams.98096/posts/10214891036656854:0″>Saturday, 14 April 2018</a></blockquote></div>[/et_pb_code][et_pb_code _builder_version=”3.2.2″]<div class=”fb-post” data-href=”https://www.facebook.com/lesley.radford.3/posts/10213781500795816:0″ data-width=”auto” data-show-text=”true”><blockquote cite=”https://www.facebook.com/lesley.radford.3/posts/10213781500795816:0″ class=”fb-xfbml-parse-ignore”><p>I have just finished my last session (for now) with Nick and would urge anybody thinking about this to give it a go. I…</p>Posted by <a href=”#” role=”button”>Lesley Radford</a> on <a href=”https://www.facebook.com/lesley.radford.3/posts/10213781500795816:0″>Friday, 25 August 2017</a></blockquote></div>[/et_pb_code][et_pb_code _builder_version=”3.2.2″]<div class=”fb-post” data-href=”https://www.facebook.com/permalink.php?story_fbid=741246282720204&id=100005045161328&substory_index=0″ data-width=”auto” data-show-text=”true”><blockquote cite=”https://www.facebook.com/permalink.php?story_fbid=741246282720204&id=100005045161328&substory_index=0″ class=”fb-xfbml-parse-ignore”><p>Great way to build confidence, lose weight and feel good about yourself. Sessions can be tough but Nick knows how hard…</p>Posted by <a href=”https://www.facebook.com/people/Debbie-Jones/100005045161328″>Debbie Jones</a> on <a href=”https://www.facebook.com/permalink.php?story_fbid=741246282720204&id=100005045161328&substory_index=0″>Tuesday, 17 January 2017</a></blockquote></div>[/et_pb_code][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_code _builder_version=”3.2.2″]<div class=”fb-post” data-href=”https://www.facebook.com/louise.spragg.1/posts/10157243973557907:0″ data-width=”auto” data-show-text=”true”><blockquote cite=”https://www.facebook.com/louise.spragg.1/posts/10157243973557907:0″ class=”fb-xfbml-parse-ignore”><p>I signed up for this to get fit little did I know that before I signed up I would suffer a bereavement and various other…</p>Posted by <a href=”#” role=”button”>Louise Spragg</a> on <a href=”https://www.facebook.com/louise.spragg.1/posts/10157243973557907:0″>Saturday, 17 February 2018</a></blockquote></div>[/et_pb_code][et_pb_code _builder_version=”3.2.2″]<div class=”fb-post” data-href=”https://www.facebook.com/sinead.ferguson.79/posts/10158344688790335:0″ data-width=”auto” data-show-text=”true”><blockquote cite=”https://www.facebook.com/sinead.ferguson.79/posts/10158344688790335:0″ class=”fb-xfbml-parse-ignore”><p>I remember being absolutely terrified on my first session back in October, but loved it and have been going ever since,…</p>Posted by <a href=”#” role=”button”>Sinead Ferguson</a> on <a href=”https://www.facebook.com/sinead.ferguson.79/posts/10158344688790335:0″>Tuesday, 14 March 2017</a></blockquote></div>[/et_pb_code][et_pb_code _builder_version=”3.2.2″]<div class=”fb-post” data-href=”https://www.facebook.com/coll080280/posts/10212417537342380:0″ data-width=”auto” data-show-text=”true”><blockquote cite=”https://www.facebook.com/coll080280/posts/10212417537342380:0″ class=”fb-xfbml-parse-ignore”><p>It’s my second time coming back and I love it, such great people and the training is different in every session, Nick really gets the bests out of everyone</p>Posted by <a href=”#” role=”button”>Colleen Taylor</a> on <a href=”https://www.facebook.com/coll080280/posts/10212417537342380:0″>Saturday, 25 February 2017</a></blockquote></div>[/et_pb_code][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_code _builder_version=”3.2.2″]<div class=”fb-post” data-href=”https://www.facebook.com/louise.hurcomb/posts/10155937436263279:0″ data-width=”auto” data-show-text=”true”><blockquote cite=”https://www.facebook.com/louise.hurcomb/posts/10155937436263279:0″ class=”fb-xfbml-parse-ignore”><p>Definitely the best workout sessions I have ever done. Great trainer, great people & great all over body results! <!– [et_pb_line_break_holder] –>100% the best decision I’ve ever made!!</p>Posted by <a href=”https://www.facebook.com/louise.hurcomb”>Louise Hurcomb</a> on <a href=”https://www.facebook.com/louise.hurcomb/posts/10155937436263279:0″>Saturday, 16 December 2017</a></blockquote></div>[/et_pb_code][et_pb_code _builder_version=”3.2.2″]<div class=”fb-post” data-href=”https://www.facebook.com/terrie.turton/posts/10155135623006473:0″ data-width=”auto” data-show-text=”true”><blockquote cite=”https://www.facebook.com/terrie.turton/posts/10155135623006473:0″ class=”fb-xfbml-parse-ignore”><p>Love it here you feel at ease straight away you can work at your own level but also be pushed to the best of your ability.. great thing is you always feel like you’ve worked out!! would definitely recommend</p>Posted by <a href=”#” role=”button”>Terrie Turton</a> on <a href=”https://www.facebook.com/terrie.turton/posts/10155135623006473:0″>Wednesday, 1 March 2017</a></blockquote></div>[/et_pb_code][et_pb_code _builder_version=”3.2.2″]<div class=”fb-post” data-href=”https://www.facebook.com/katrina.buttery/posts/10153992820242745:0″ data-width=”auto” data-show-text=”true”><blockquote cite=”https://www.facebook.com/katrina.buttery/posts/10153992820242745:0″ class=”fb-xfbml-parse-ignore”><p>Never thought I was the sort of person to get up at the crack of dawn to go & exercise, but I’ve just completed 4 weeks…</p>Posted by <a href=”https://www.facebook.com/katrina.buttery”>Katrina Jane Broome</a> on <a href=”https://www.facebook.com/katrina.buttery/posts/10153992820242745:0″>Tuesday, 31 May 2016</a></blockquote></div>[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.2.2″ background_color=”#a5a5a5″ custom_padding=”0px|0px|0px|0px”][et_pb_row _builder_version=”3.0.92″][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.2.2″ text_font=”||||||||” text_font_size=”19px” background_layout=”dark”]

Are you ready to drop up to 10lbs in the next 4 weeks? Then click the link and we will get full details sent over:

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_button button_url=”https://fitbodytrainer.lpages.co/fitbodywomenseoaw/” url_new_window=”on” button_text=”> Send Me More Information <” button_alignment=”center” _builder_version=”3.2.2″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#000000″ button_font=”|700|||||||” button_icon=”%%32%%”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_id=”about” _builder_version=”3.0.92″][et_pb_row custom_padding=”27px|0px|0px|0px” _builder_version=”3.0.92″][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta title=”Fequently Asked Questions…” button_url=”https://candsfitness.lpages.co/website-link-free-consultation-session/” url_new_window=”on” _builder_version=”3.2.2″ header_font=”|700|||||||” use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ff6699″ button_font=”||||||||” background_layout=”light”]

1. Who is this for?

Women between over the age of 30 that are NOT already in awesome shape.

This is about targeting fat loss & toning up. For women that want to get their body confidence back and rediscover their passion for life.

[/et_pb_cta][et_pb_code _builder_version=”3.2.2″]<iframe src=”https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Ffitbodtrainer%2Fvideos%2F1793486904015990%2F&show_text=0&width=560″ width=”560″ height=”315″ style=”border:none;overflow:hidden” scrolling=”no” frameborder=”0″ allowTransparency=”true” allowFullScreen=”true”></iframe>[/et_pb_code][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta button_url=”https://candsfitness.lpages.co/website-link-free-consultation-session/” url_new_window=”on” _builder_version=”3.2.2″ header_font=”|700|||||||” use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#ff6699″ button_border_color=”#a1a1a1″ button_font=”|700|||||||” button_icon=”%%32%%” background_layout=”light”]

2. Realistically what can I expect to achieve?

Weight loss  – between 10lbs and 14lbs. (This is going to vary from person to person)

More strength.

It will LITERALLY make you happier

More energy which then leads on to more focus and productivity throughout the day.

Bags more confidence and self esteem

[/et_pb_cta][et_pb_cta button_url=”https://candsfitness.lpages.co/website-link-free-consultation-session/” url_new_window=”on” _builder_version=”3.2.2″ header_font=”|700|||||||” use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#ff6699″ button_border_color=”#a1a1a1″ button_font=”|700|||||||” button_icon=”%%32%%” background_layout=”light”]

3. I am overweight,unfit and haven’t exercised in years is this programme suitable for me?

We accept people of all fitness levels as we level the exercises up and down depending on your fitness.

We get loads of ladies who are completely out of shape! (some haven’t exercised at all, in their adult life!)

We let everyone go at the own pace. You may notice women that are super fit and doing loads more than you. But what you need to remember is when these women started they would of been just as unfit as you!

By the end of your 4 weeks you will be shocked at how much your fitness and strength has improved! As well as how loose your clothes are fitting : )

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4) I’m not looking to lose weight, I just want to tone up and get fit, is this training for me?

Yes! The truth is, fat and weight loss is almost exclusively down to nutrition. The exercise helps tone and change your body shape, but food is the key to weight loss. We have plenty of women who are just looking to tone, strengthen and look great and we just alter the caloric intake accordingly

[/et_pb_cta][et_pb_code _builder_version=”3.2.2″]<iframe src=”https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Ffitbodtrainer%2Fvideos%2F1778862812145066%2F&show_text=0&width=560″ width=”560″ height=”317″ style=”border:none;overflow:hidden” scrolling=”no” frameborder=”0″ allowTransparency=”true” allowFullScreen=”true”></iframe>[/et_pb_code][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta button_url=”https://candsfitness.lpages.co/website-link-free-consultation-session/” url_new_window=”on” _builder_version=”3.2.2″ header_font=”|700|||||||” use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#ff6699″ button_border_color=”#a1a1a1″ button_font=”|700|||||||” button_icon=”%%32%%” background_layout=”light”]

5) I can’t get my head around macros, protein & fat – does that matter?

Nope! I’ve taken all of the confusion out of nutrition. You’ll get access to my amazingly simple nutrition system that’ll take care of everything for you, just eat, enjoy & watch the results happen.

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Are you ready to drop up to 10lbs in the next 4 weeks? Then click the link and we will get full details sent over:
*Results may vary from person to person


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