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What problem were you trying to solve by coming to FitBody?
I had been trying to lose weight and tone for a while, I didn't enjoy going to the gym and found it difficult to maintain motivation and focus. My son is getting married in a couple of months, I’m turning 54 and wanted to improve my fitness and overall appearance in time for the wedding.
What’s the BIGGEST lesson you learned while a FitBody?
Where do I start, Firstly, Exercise can be fun…WHO KNEW. The sessions with Nick are hard work but I absolutely love every session, It’s never boring, the exercise routine changes each session ensuring we get a good all round body work out. The whole team are supportive, offering encouragement, no one judges you and we even manage to have a laugh between all the puffing and panting.
Secondly, Planning and Portion size. Deciding what to eat each day is a chore, but by planning ahead I actually save time and money (who doesn’t want to save money). The nutrition plan is easy to follow and stick to, even for a vegetarian but best of all, I can still have chocolate, bread and Pizza. The key to it all is portion size.
Finally, Time Out. We all lead busy lives, so its important just to take five minutes a day to truly relax and reboot. For me this works best at night, after jobs are done. Taking time to relax has helped me to destress, maintain focus and generally feel better in myself.
What results did you achieve?
I’m still on my journey, however, since starting at FitBody in June, by body shape has changed noticeably, i'm more toned, I've gained muscle, I’ve lost 5” from my waist and 18lb in weight. I am more motivated, I have more energy and feel fitter and stronger than ever before. It’s important to remember that you only get out what your willing to put in. I work hard during my sessions, I also exercise at home between sessions (never thought I would do that). However, I couldn’t have achieved this level of motivation without the support of FitBody team, and the brilliant ladies I work out with.