Welcome To The Tribe! 🎉
Start HERE 👇
If you need help, I'm here

​​​​​​​If you have questions, fire them over on 07505 225 165 

Here's what happens next..

Immediately I'm going to send ALL the info (Via Email - so check your inbox right now), that's if you want to read & digest straight away & get started

If however you'd rather it more 'Bite Sized' over the next few days you'll receive some more emails from me with instructions and we'll see you at your first session. 
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Take a look at some of these Case Studies
Shan

What problem were you trying to solve by coming to FitBody?

I had been trying to lose weight and tone for a while, I didn't enjoy going to the gym and found it difficult to maintain motivation and focus.  My son is getting married in a couple of months, I’m turning 54 and wanted to improve my fitness and overall appearance in time for the wedding.

What’s the BIGGEST lesson you learned while a FitBody?

Where do I start, Firstly, Exercise can be fun…WHO KNEW.  The sessions with Nick are hard work but I absolutely love every session, It’s never boring,  the exercise routine changes each session  ensuring we get a good all round body work out. The whole team are supportive, offering encouragement, no one judges you and we even manage to have a laugh between all the puffing and panting.

Secondly, Planning and Portion size. Deciding what to eat each day is a chore, but by planning ahead I actually save time and money (who doesn’t want to save money).  The nutrition plan is easy to follow and stick to, even for a vegetarian but best of all, I can still have chocolate, bread and Pizza.  The key to it all is portion size.  

Finally, Time Out.  We all lead busy lives, so its important just to take five minutes a day to truly relax and reboot. For me this works best at night, after jobs are done.  Taking time to relax has helped me to destress, maintain focus and generally feel better in myself.

What results did you achieve?

I’m still on my journey, however, since starting at FitBody in June, by body shape has changed noticeably, i'm more toned, I've gained muscle, I’ve lost 5” from my waist and 18lb in weight.  I am more motivated, I have more energy and feel fitter and stronger than ever before.  It’s important to remember that you only get out what your willing to put in.  I work hard during my sessions, I also exercise at home between sessions (never thought I would do that).  However, I couldn’t have achieved this level of motivation without the support of FitBody team, and the brilliant ladies I work out with.

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Hilary
1. What problem were you trying to solve by coming to FitBody?

I have been a member for two months, I joined initially to help with weight loss and general fitness.

2. What’s the BIGGEST lesson you learned while at FitBody?

Following the nutrition plan is really easy as there is such a lot worked out for you already and the classes are really well structured. They are group oriented but there is always one to one help if you need
it. With the weight I have already lost I know I will continue until I reach my target. I'm really pleased I have found FitBody, it is totally different from anything I have done before, great atmosphere and fun with lots of help and encouragement from Nick and Arun

3. What results did you achieve?

After the first seven weeks I was a stone lighter.
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Jenny
1. What problem were you trying to solve by coming to FitBody?

I'm not generally a fan of exercise So was looking for something that would work,  doing the sessions in groups really helps, everyone is supportive and encouraging and you can have a laugh.


2. What’s the BIGGEST lesson you learned while at FitBody?

My attitude to food has changed completely thanks to the psychology aspect of the coaching.


3. What results did you achieve?

I have managed to lose 2 stone(and thanks to the toning most people assume I've lost more than that!).
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Andrea
1. What problem were you trying to solve by coming to FitBody?
The motivation to try to get back in shape and lose baby weight without going to a ‘slimming club’. 

2. What’s the BIGGEST lesson you learned while at FitBody?
What you put inside your body and the amount you put in has a big impact. Portion size is very important and being more aware of what you eat. Also getting to know the other people who go has been fantastic and I feel there is a real support network there, including the trainers. 

3. What results did you achieve? 
I’ve lost 2 stones and lots of cm. I started as a lazy, size 14 and I am now a size 8 and feel fitter than I ever have. I wasn’t able to run for 5 minutes without stopping and now I’m training to run a half marathon. 
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Louise
1. What problem were you trying to solve by coming to FitBody?

To lose weight & keep it off. 


2. What’s the BIGGEST lesson you learned while at FitBody?

Regular meals are key & faddy diets do not work. 
Intense exercise 3 times a week works better than mundane gym sessions that do nothing. 

3. What results did you achieve? 

Helped me to drop 3 stone & 3 dress sizes. 
Continuing sessions is helping me to maintain my results.
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Kayleigh
1)  What problem were you trying to solve by coming to FitBody?
To lose weight, keep it off and become healthier. 

2) Whats the biggest lesson you have learned while at FitBody?

Portion control,I can lose weight and keep it off. How much I enjoy working out. A diet doesn’t have to consist of shakes and salads. 

3) What results did you achieve?

Some body confidence, it’s still growing (And I've met an amazing group of people!)
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Laura
1)  What problem were you trying to solve by coming to FitBody?

I joined because I wanted to be more active and to get fitter. 

2) Whats the biggest lesson you have learned while at FitBody?

That gyms aren’t always scary and that I can still have a life with a healthy diet and exercise programme.

3) What results did you achieve?

I lost weight but I gained more confidence in what I can do. Also much fitter 
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Emma
1)  What problem were you trying to solve by coming to FitBody?

To stop overeating and workout effectively and hopefully lose weight 

2) Whats the biggest lesson you have learned while at FitBody?
That I CAN commit to a plan and give it 100% 


3) What results did you achieve?

After 6 weeks I Feel stronger, fitter and in control. I’ve lost inches and pounds
And for once I’m concentrating on the ‘now’ not thinking about how much more weight to lose !
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Louise
1) What problem were you trying to solve by coming to FitBody?

When I started I was inconsistent. I had zero confidence when working out, gyms, weights and other gym users scared me. I knew I needed to do something different but I didn’t know what or how. I knew that I was making excuses, binge eating and I was getting larger and flabbier and it was becoming a problem. 

2) What’s the BIGGEST lesson you learned while at FitBody?

Work smarter, not harder. There are genuine people that will support you and the gym isn’t a scary place. 

3) What results did you achieve? 

I am mentally and physically stronger. My body is leaner, more toned and has the beginnings of muscle definition. I actually enjoy working out and am no longer afraid of weights. Food is not the enemy and you can have all the things you enjoy and still be healthy, it’s all about balance. I am committed and consistent to a plan for the first time. I have made some amazing friends. 
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Verna
1) What problem were you trying to solve by coming to FitBody?

Weight loss

2) What’s the BIGGEST lesson you learned while at FitBody?

That weight is relative

3) What results did you achieve? 
Whilst weight loss has not been as much as I'd initially hoped my body shape has changed considerably, inches lost,  muscle gain and although still need work I am far happier than I'd be just losing weight without the much improved body sculpting.

suffice to say I'm really enjoying getting fitter and receiving compliments on how I look!
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Catherine
1) What problem were you trying to solve by coming to FitBody?

I came to FitBody because I wanted to feel better about the way my body has changed after having 3 children by losing some excess weight and toning up. 


2) What’s the BIGGEST lesson you learned while at FitBody?

The emphasis is massively on the nutrition side of FitBody and I have always struggled to know what I'm doing wrong. I'm a vegetarian and to be honest I didn't think my diet was too bad on the whole. What I have found is that portion size is absolutely key. I also find that my workout days give me such a buzz that I don't want to fill my body with rubbish because I don't want to un-do the hard work. 


3) What results did you achieve?

I started the nutrition system about 4 weeks ago now and my first gym session was 3 weeks ago. I have lost 13lbs so I'm just short of a whole stone of weight loss so far. The inches are falling off too. I have lost 3 inches off my waist and the best bit is that I don't have to give up living to lose the weight. I had Nando's and a cheeky glass of wine this weekend! 
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So there you see how we've positively impacted on peoples lives - like I said, you've made the right choice : )

If you've any questions so far? Fire em' at me : )
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